SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
SUNFLOWER SEEDS: 7
vs
POPCORN: 1
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 615 cal | |
| Protein | 23.3 g | 5.8 g | |
| Carbs | 23.3 g | 44.2 g | |
| Fat | 33.3 g | 46.2 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 50 MG | 481 MG |