SUNFLOWER SEEDS vs POP WEAVER
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 6
vs
POP WEAVER: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | POP WEAVER | Winner |
|---|---|---|---|
| Calories | 467 cal | 521 cal | |
| Protein | 23.3 g | 7.0 g | |
| Carbs | 23.3 g | 50.7 g | |
| Fat | 33.3 g | 32.4 g | |
| Fiber | 10 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | POP WEAVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | POP WEAVER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 50 MG | 1,113 MG |