SUNFLOWER SEEDS vs HEART HEALTHY BLEND ALMONDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
SUNFLOWER SEEDS: 5
vs
HEART HEALTHY BLEND ALMONDS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | HEART HEALTHY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 531 cal | |
| Protein | 23.3 g | 12.5 g | |
| Carbs | 23.3 g | 43.8 g | |
| Fat | 33.3 g | 34.4 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | HEART HEALTHY BLEND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | HEART HEALTHY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 50 MG | 188 MG |