SUNFLOWER SEEDS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 6
vs
GOLD EMBLEM: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 467 cal | 594 cal | |
| Protein | 23.3 g | 15.6 g | |
| Carbs | 23.3 g | 31.3 g | |
| Fat | 33.3 g | 46.9 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 50 MG | 359 MG |