SUNFLOWER SEED CRUNCHY BITES vs FRUIT BASKET
Nutrition comparison per 100 g serving
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SUNFLOWER SEED CRUNCHY BITES wins in 5 out of 10 nutrient categories
SUNFLOWER SEED CRUNCHY BITES: 5
vs
FRUIT BASKET: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED CRUNCHY BITES | FRUIT BASKET | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 42.9 g | 76.7 g | |
| Fat | 35.7 g | 16.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED CRUNCHY BITES | FRUIT BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED CRUNCHY BITES | FRUIT BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 510 MG |