SUNFLOWER SEED CRUNCHY BITES vs BING CHERRIES
Nutrition comparison per 100 g serving
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SUNFLOWER SEED CRUNCHY BITES wins in 6 out of 10 nutrient categories
SUNFLOWER SEED CRUNCHY BITES: 6
vs
BING CHERRIES: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED CRUNCHY BITES | BING CHERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 17.9 g | 2.5 g | |
| Carbs | 42.9 g | 60 g | |
| Fat | 35.7 g | 22.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED CRUNCHY BITES | BING CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED CRUNCHY BITES | BING CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 0 MG |