SUNFLOWER SEED BUTTER CREAMY vs ORGANIC CASHEW BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER CREAMY wins in 6 out of 11 nutrient categories
SUNFLOWER SEED BUTTER CREAMY: 6
vs
ORGANIC CASHEW BUTTER: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER CREAMY | ORGANIC CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 600 cal | |
| Protein | 18.8 g | 16.7 g | |
| Carbs | 31.3 g | 26.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER CREAMY | ORGANIC CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BUTTER CREAMY | ORGANIC CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 6 MG | |
| Potassium, K | 594 MG | 533 MG | |
| Sodium, Na | 109 MG | 0 MG |