SUNFLOWER SEED BUTTER COOKIES vs GAINT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNFLOWER SEED BUTTER COOKIES: 4
vs
GAINT: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER COOKIES | GAINT | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 42.4 g | 69.2 g | |
| Fat | 33.3 g | 15.4 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER COOKIES | GAINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BUTTER COOKIES | GAINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 530 MG | 365 MG |