SUNFLOWER RYE BREAD vs WHEAT SANDWICH SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories
SUNFLOWER RYE BREAD: 4
vs
WHEAT SANDWICH SPECIAL RECIPE BREAD: 8
(1 ties)
Overview
| Nutrient | SUNFLOWER RYE BREAD | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 269 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 53.7 g | 46.2 g | |
| Fat | 3.7 g | 3.9 g | |
| Fiber | 7.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER RYE BREAD | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER RYE BREAD | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 390 MG | 500 MG |