SUNFLOWER RYE BREAD vs ONION BUNKIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ONION BUNKIE ROLLS wins in 8 out of 15 nutrient categories
SUNFLOWER RYE BREAD: 5
vs
ONION BUNKIE ROLLS: 8
(2 ties)
Overview
| Nutrient | SUNFLOWER RYE BREAD | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 310 cal | |
| Protein | 7.3 g | 9.9 g | |
| Carbs | 53.7 g | 59.2 g | |
| Fat | 3.7 g | 4.9 g | |
| Fiber | 7.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER RYE BREAD | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER RYE BREAD | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 239 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 390 MG | 423 MG |