SUNFLOWER RYE BREAD vs OLD FASHIONED BUTTERMILK BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED BUTTERMILK BREAD wins in 9 out of 14 nutrient categories
SUNFLOWER RYE BREAD: 4
vs
OLD FASHIONED BUTTERMILK BREAD: 9
(1 ties)
Overview
| Nutrient | SUNFLOWER RYE BREAD | OLD FASHIONED BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 53.7 g | 47.5 g | |
| Fat | 3.7 g | 3.8 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER RYE BREAD | OLD FASHIONED BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER RYE BREAD | OLD FASHIONED BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 390 MG | 375 MG |