SUNFLOWER RYE BREAD vs JALAPENO AND CHEDDAR FOCACCIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUNFLOWER RYE BREAD: 5
vs
JALAPENO AND CHEDDAR FOCACCIA: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER RYE BREAD | JALAPENO AND CHEDDAR FOCACCIA | Winner |
|---|---|---|---|
| Calories | 268 cal | 228 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 53.7 g | 35.1 g | |
| Fat | 3.7 g | 7.0 g | |
| Fiber | 7.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER RYE BREAD | JALAPENO AND CHEDDAR FOCACCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER RYE BREAD | JALAPENO AND CHEDDAR FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 390 MG | 281 MG |