SUNFLOWER & PUMPKIN SEEDS vs SPECIALLY SELECTED
Nutrition comparison per 100 g serving
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SUNFLOWER & PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
SUNFLOWER & PUMPKIN SEEDS: 5
vs
SPECIALLY SELECTED: 1
(4 ties)
Overview
| Nutrient | SUNFLOWER & PUMPKIN SEEDS | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER & PUMPKIN SEEDS | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Potassium, K | 746 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG |