SUNFLOWER PROTEIN & SUPERFOODS vs PROTEIN SHAKES
Nutrition comparison per 100 g serving
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SUNFLOWER PROTEIN & SUPERFOODS wins in 13 out of 21 nutrient categories
SUNFLOWER PROTEIN & SUPERFOODS: 13
vs
PROTEIN SHAKES: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER PROTEIN & SUPERFOODS | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 343 cal | 64 cal | |
| Protein | 45.7 g | 4.1 g | |
| Carbs | 34.3 g | 10.5 g | |
| Fat | 5.7 g | 0.8 g | |
| Fiber | 17.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER PROTEIN & SUPERFOODS | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 5.7 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 6.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.1 UG |
Minerals
| Mineral | SUNFLOWER PROTEIN & SUPERFOODS | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 169 MG | |
| Iron, Fe | 11.3 MG | 0.5 MG | |
| Magnesium, Mg | 354 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 429 MG | 47 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |