SUNFLOWER PROTEIN & SUPERFOODS vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER PROTEIN & SUPERFOODS wins in 13 out of 25 nutrient categories
SUNFLOWER PROTEIN & SUPERFOODS: 13
vs
HOMEMADE VANILLA SHAKE: 9
(3 ties)
Overview
| Nutrient | SUNFLOWER PROTEIN & SUPERFOODS | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 343 cal | 61 cal | |
| Protein | 45.7 g | 5.1 g | |
| Carbs | 34.3 g | 4.7 g | |
| Fat | 5.7 g | 2.7 g | |
| Fiber | 17.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER PROTEIN & SUPERFOODS | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 5.7 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.1 UG |
Minerals
| Mineral | SUNFLOWER PROTEIN & SUPERFOODS | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 111 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 11.3 MG | 1.5 MG | |
| Magnesium, Mg | 354 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 714 MG | 84 MG | |
| Potassium, K | 1,000 MG | 111 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 429 MG | 111 MG | |
| Zinc, Zn | 1.7 MG | 1.5 MG |