SUNFLOWER OIL & SEA SALT POPCORN vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNFLOWER OIL & SEA SALT POPCORN: 4
vs
GOURMET POPPING CORN: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER OIL & SEA SALT POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 610 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 60.7 g | 55.2 g | |
| Fat | 25 g | 40 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER OIL & SEA SALT POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER OIL & SEA SALT POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 762 MG |