SUNFLOWER NUTS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 9 out of 17 nutrient categories
SUNFLOWER NUTS: 6
vs
CASHEWS HALVES & PIECES: 9
(2 ties)
Overview
| Nutrient | SUNFLOWER NUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 606 cal | 571 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 24.2 g | 32.1 g | |
| Fat | 51.5 g | 46.4 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER NUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER NUTS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 4.4 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 409 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |