SUNFLOWER LECITHIN PURE POWDER vs J-HOLDINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SUNFLOWER LECITHIN PURE POWDER: 4
vs
J-HOLDINGS: 4
(4 ties)
Overview
| Nutrient | SUNFLOWER LECITHIN PURE POWDER | J-HOLDINGS | Winner |
|---|---|---|---|
| Calories | 800 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER LECITHIN PURE POWDER | J-HOLDINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.3 MG |
Minerals
| Mineral | SUNFLOWER LECITHIN PURE POWDER | J-HOLDINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Phosphorus, P | 2,700 MG | 0 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 63 MG |