SUNFLOWER KERNELS ROASTED & UNSALTED vs PIC-A-NUT
Nutrition comparison per 100 g serving
Ad 468x60
PIC-A-NUT wins in 6 out of 10 nutrient categories
SUNFLOWER KERNELS ROASTED & UNSALTED: 1
vs
PIC-A-NUT: 6
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS ROASTED & UNSALTED | PIC-A-NUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS ROASTED & UNSALTED | PIC-A-NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS ROASTED & UNSALTED | PIC-A-NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,036 MG |