SUNFLOWER KERNELS vs YOGURT PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SUNFLOWER KERNELS: 6
vs
YOGURT PEANUTS: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 14.3 g | 56.7 g | |
| Fat | 57.1 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 607 MG | 67 MG |