SUNFLOWER KERNELS vs DARK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS: 5
vs
DARK CHOCOLATE MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 575 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 57.1 g | 45 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 6.4 MG | 5 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 607 MG | 150 MG |