SUNFLOWER KERNELS vs SWEET & SAVORY TRAIL MIX
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS: 5
vs
SWEET & SAVORY TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | SWEET & SAVORY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 520 cal | |
| Protein | 21.4 g | 14 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 10.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | SWEET & SAVORY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | SWEET & SAVORY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Sodium, Na | 411 MG | 40 MG |