SUNFLOWER KERNELS vs GREAT SKOTT!
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 8 out of 11 nutrient categories
SUNFLOWER KERNELS: 8
vs
GREAT SKOTT!: 2
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | GREAT SKOTT! | Winner |
|---|---|---|---|
| Calories | 596 cal | 633 cal | |
| Protein | 21.1 g | 6.7 g | |
| Carbs | 22.8 g | 43.3 g | |
| Fat | 50.9 g | 50 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | GREAT SKOTT! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SUNFLOWER KERNELS | GREAT SKOTT! | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 404 MG | 0 MG |