SUNFLOWER KERNELS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
SUNFLOWER KERNELS: 6
vs
ROASTED & SALTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 606 cal | 600 cal | |
| Protein | 24.2 g | 20 g | |
| Carbs | 18.2 g | 17.1 g | |
| Fat | 51.5 g | 54.3 g | |
| Fiber | 12.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 257 MG | |
| Iron, Fe | 8.2 MG | 4.1 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Sodium, Na | 545 MG | 343 MG |