SUNFLOWER KERNELS vs RAW MACADAMIA PIECES
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 8 out of 11 nutrient categories
SUNFLOWER KERNELS: 8
vs
RAW MACADAMIA PIECES: 2
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | RAW MACADAMIA PIECES | Winner |
|---|---|---|---|
| Calories | 606 cal | 706 cal | |
| Protein | 24.2 g | 8.8 g | |
| Carbs | 18.2 g | 14.7 g | |
| Fat | 51.5 g | 76.5 g | |
| Fiber | 12.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | RAW MACADAMIA PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SUNFLOWER KERNELS | RAW MACADAMIA PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 88 MG | |
| Iron, Fe | 8.2 MG | 3.7 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Sodium, Na | 545 MG | 0 MG |