SUNFLOWER KERNELS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUNFLOWER KERNELS: 5
vs
DRY ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 606 cal | 562 cal | |
| Protein | 24.2 g | 16.9 g | |
| Carbs | 18.2 g | 22.5 g | |
| Fat | 51.5 g | 0 g | |
| Fiber | 12.1 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 281 MG | |
| Iron, Fe | 8.2 MG | 3.4 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 545 MG | 702 MG |