SUNFLOWER KERNELS vs "NO CHEESE" CHEESINESS ORGANIC POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
"NO CHEESE" CHEESINESS ORGANIC POPCORN wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS: 4
vs
"NO CHEESE" CHEESINESS ORGANIC POPCORN: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | "NO CHEESE" CHEESINESS ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 17.9 g | 8 g | |
| Carbs | 25 g | 56 g | |
| Fat | 46.4 g | 14 g | |
| Fiber | 10.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | "NO CHEESE" CHEESINESS ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | "NO CHEESE" CHEESINESS ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 750 MG | 640 MG |