SUNFLOWER KERNELS vs HAMPTON FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUNFLOWER KERNELS: 3
vs
HAMPTON FARMS: 3
(4 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | HAMPTON FARMS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | HAMPTON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | HAMPTON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 750 MG | 143 MG |