SUNFLOWER KALE VEGETABLE SALAD KIT vs MINI SWEET PEPPERS
Nutrition comparison per 100 g serving
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SUNFLOWER KALE VEGETABLE SALAD KIT wins in 5 out of 11 nutrient categories
SUNFLOWER KALE VEGETABLE SALAD KIT: 5
vs
MINI SWEET PEPPERS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER KALE VEGETABLE SALAD KIT | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 129 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 16.5 g | 9.4 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KALE VEGETABLE SALAD KIT | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | SUNFLOWER KALE VEGETABLE SALAD KIT | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 224 MG | 238 MG | |
| Sodium, Na | 135 MG | 0 MG |