SUNFLOWER KALE VEGETABLE SALAD KIT vs BABY ROMAINE
Nutrition comparison per 100 g serving
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SUNFLOWER KALE VEGETABLE SALAD KIT wins in 6 out of 11 nutrient categories
SUNFLOWER KALE VEGETABLE SALAD KIT: 6
vs
BABY ROMAINE: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KALE VEGETABLE SALAD KIT | BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 129 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 16.5 g | 3.5 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KALE VEGETABLE SALAD KIT | BABY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 4.2 MG |
Minerals
| Mineral | SUNFLOWER KALE VEGETABLE SALAD KIT | BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 135 MG | 6 MG |