SUNFLOWER KALE BROCCOLI STALK vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 6 out of 12 nutrient categories
SUNFLOWER KALE BROCCOLI STALK: 4
vs
ORGANIC BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | SUNFLOWER KALE BROCCOLI STALK | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 120 cal | 21 cal | |
| Protein | 3 g | 2.8 g | |
| Carbs | 16 g | 3.6 g | |
| Fat | 6 g | 0.4 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KALE BROCCOLI STALK | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER KALE BROCCOLI STALK | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 106 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 160 MG | 78 MG |