SUNFLOWER KALE BROCCOLI STALK vs ASPARAGUS W/GARLIC HERB BUTTER STEAMER
Nutrition comparison per 100 g serving
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SUNFLOWER KALE BROCCOLI STALK wins in 6 out of 12 nutrient categories
SUNFLOWER KALE BROCCOLI STALK: 6
vs
ASPARAGUS W/GARLIC HERB BUTTER STEAMER: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER KALE BROCCOLI STALK | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calories | 120 cal | 75 cal | |
| Protein | 3 g | 1.9 g | |
| Carbs | 16 g | 3.8 g | |
| Fat | 6 g | 6.6 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KALE BROCCOLI STALK | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER KALE BROCCOLI STALK | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 19 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 160 MG | 66 MG |