SUNFLOWER FOOD COMPANY vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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SUNFLOWER FOOD COMPANY wins in 5 out of 10 nutrient categories
SUNFLOWER FOOD COMPANY: 5
vs
WALNUT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER FOOD COMPANY | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 481 cal | 667 cal | |
| Protein | 7.4 g | 16.7 g | |
| Carbs | 55.6 g | 13.3 g | |
| Fat | 25.9 g | 66.7 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER FOOD COMPANY | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER FOOD COMPANY | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 37 MG | 0 MG |