SUNFLOWER FLAX WHOLE WHEAT vs RESTAURANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUNFLOWER FLAX WHOLE WHEAT: 4
vs
RESTAURANT HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER FLAX WHOLE WHEAT | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 288 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 41.5 g | 56.1 g | |
| Fat | 4.9 g | 3.8 g | |
| Fiber | 7.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER FLAX WHOLE WHEAT | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER FLAX WHOLE WHEAT | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 106 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 537 MG | 500 MG |