SUNFLOWER FLAX WHOLE WHEAT vs PREMIUM ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ENRICHED BREAD wins in 6 out of 13 nutrient categories
SUNFLOWER FLAX WHOLE WHEAT: 4
vs
PREMIUM ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | SUNFLOWER FLAX WHOLE WHEAT | PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 275 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 41.5 g | 55 g | |
| Fat | 4.9 g | 2.5 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER FLAX WHOLE WHEAT | PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER FLAX WHOLE WHEAT | PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 537 MG | 525 MG |