SUNFLOWER CRUNCH GREEN CABBAGE vs CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD
Nutrition comparison per 100 g serving
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CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD wins in 8 out of 14 nutrient categories
SUNFLOWER CRUNCH GREEN CABBAGE: 4
vs
CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD: 8
(2 ties)
Overview
| Nutrient | SUNFLOWER CRUNCH GREEN CABBAGE | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 24 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER CRUNCH GREEN CABBAGE | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Vitamin C, total ascorbic acid | 26 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 110.6 UG |
Minerals
| Mineral | SUNFLOWER CRUNCH GREEN CABBAGE | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 200 MG | 249 MG | |
| Sodium, Na | 230 MG | 6 MG |