SUNFLOWER CRUNCH CHOPPED SALAD KIT vs CHOPPED CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SUNFLOWER CRUNCH CHOPPED SALAD KIT wins in 4 out of 11 nutrient categories
SUNFLOWER CRUNCH CHOPPED SALAD KIT: 4
vs
CHOPPED CAESAR ROMAINE LETTUCE: 3
(4 ties)
Overview
| Nutrient | SUNFLOWER CRUNCH CHOPPED SALAD KIT | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 190 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 10 g | 9 g | |
| Fat | 12 g | 16 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER CRUNCH CHOPPED SALAD KIT | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER CRUNCH CHOPPED SALAD KIT | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 200 MG | 180 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |