SUNFLOWER CRUNCH CHOPPED SALAD KIT vs BUTTERMILK RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BUTTERMILK RANCH ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
SUNFLOWER CRUNCH CHOPPED SALAD KIT: 3
vs
BUTTERMILK RANCH ROMAINE LETTUCE: 5
(3 ties)
Overview
| Nutrient | SUNFLOWER CRUNCH CHOPPED SALAD KIT | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 140 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 10 g | 6 g | |
| Fat | 12 g | 12 g | Tie |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER CRUNCH CHOPPED SALAD KIT | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER CRUNCH CHOPPED SALAD KIT | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 200 MG | 230 MG | |
| Sodium, Na | 250 MG | 270 MG |