SUNFLOWER CRUNCH CABBAGE vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 8 out of 10 nutrient categories
SUNFLOWER CRUNCH CABBAGE: 1
vs
BABY ARUGULA: 8
(1 ties)
Overview
| Nutrient | SUNFLOWER CRUNCH CABBAGE | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 170 cal | 29 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 13 g | 4.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER CRUNCH CABBAGE | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | SUNFLOWER CRUNCH CABBAGE | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 176 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Sodium, Na | 160 MG | 29 MG |