SUNFLOWER CRISP CHOPPED KIT SALAD vs GREEN SEEDLESS GRAPES
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER CRISP CHOPPED KIT SALAD wins in 7 out of 11 nutrient categories
SUNFLOWER CRISP CHOPPED KIT SALAD: 7
vs
GREEN SEEDLESS GRAPES: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER CRISP CHOPPED KIT SALAD | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 190 cal | 65 cal | |
| Protein | 7 g | 0.7 g | |
| Carbs | 16 g | 17.4 g | |
| Fat | 12 g | 0.7 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER CRISP CHOPPED KIT SALAD | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SUNFLOWER CRISP CHOPPED KIT SALAD | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 270 MG | 0 MG |