SUNFLOWER BUTTER N' BERRIES BAR vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNFLOWER BUTTER N' BERRIES BAR: 5
vs
GOLD EMBLEM: 5
(1 ties)
Overview
| Nutrient | SUNFLOWER BUTTER N' BERRIES BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 422 cal | 429 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 51.1 g | 62.9 g | |
| Fat | 13.3 g | 12.9 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER BUTTER N' BERRIES BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SUNFLOWER BUTTER N' BERRIES BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 229 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 22 MG | 229 MG |