SUNFLOWER BUTTER COATED AIRY PUFFS OF CORN vs DRY ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS WITH SEA SALT wins in 5 out of 11 nutrient categories
SUNFLOWER BUTTER COATED AIRY PUFFS OF CORN: 3
vs
DRY ROASTED ALMONDS WITH SEA SALT: 5
(3 ties)
Overview
| Nutrient | SUNFLOWER BUTTER COATED AIRY PUFFS OF CORN | DRY ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER BUTTER COATED AIRY PUFFS OF CORN | DRY ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER BUTTER COATED AIRY PUFFS OF CORN | DRY ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 357 MG | 714 MG | |
| Sodium, Na | 446 MG | 393 MG |