SUNFLOWER BUTTER CACAO SUNSQUARES vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUNFLOWER BUTTER CACAO SUNSQUARES: 4
vs
HONEY ROASTED PEANUTS: 4
(4 ties)
Overview
| Nutrient | SUNFLOWER BUTTER CACAO SUNSQUARES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 60.7 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER BUTTER CACAO SUNSQUARES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER BUTTER CACAO SUNSQUARES | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 250 MG | 393 MG |