SUNFLOWER BACON CRUNCH FAMILY SIZE GREEN CABBAGE vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
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SUNFLOWER BACON CRUNCH FAMILY SIZE GREEN CABBAGE wins in 5 out of 11 nutrient categories
SUNFLOWER BACON CRUNCH FAMILY SIZE GREEN CABBAGE: 5
vs
ORGANIC COOKED BEETS: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER BACON CRUNCH FAMILY SIZE GREEN CABBAGE | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 32 cal | |
| Protein | 4 g | 1.1 g | |
| Carbs | 16 g | 10.5 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER BACON CRUNCH FAMILY SIZE GREEN CABBAGE | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER BACON CRUNCH FAMILY SIZE GREEN CABBAGE | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 230 MG | 88 MG |