SUNFED RANCH vs GROUND ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SUNFED RANCH wins in 11 out of 18 nutrient categories
SUNFED RANCH: 11
vs
GROUND ITALIAN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SUNFED RANCH | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 304 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 10.7 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFED RANCH | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SUNFED RANCH | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 54 MG | 982 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |