SUNDRIEDTOMATO RISOTTO vs BASMATI & QUINOA
Nutrition comparison per 100 g serving
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SUNDRIEDTOMATO RISOTTO wins in 8 out of 10 nutrient categories
SUNDRIEDTOMATO RISOTTO: 8
vs
BASMATI & QUINOA: 1
(1 ties)
Overview
| Nutrient | SUNDRIEDTOMATO RISOTTO | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calories | 300 cal | 378 cal | |
| Protein | 18.6 g | 8.9 g | |
| Carbs | 78.1 g | 77.8 g | |
| Fat | 0.7 g | 2.2 g | |
| Fiber | 4.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIEDTOMATO RISOTTO | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SUNDRIEDTOMATO RISOTTO | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.6 MG | |
| Sodium, Na | 153 MG | 0 MG |