SUNDRIED TOMATOES MARINATED OLIVES vs BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
SUNDRIED TOMATOES MARINATED OLIVES: 3
vs
BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | SUNDRIED TOMATOES MARINATED OLIVES | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 233 cal | 387 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATOES MARINATED OLIVES | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNDRIED TOMATOES MARINATED OLIVES | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 1,427 MG |