SUNDRIED TOMATOES HUMMUS vs JALSA
Nutrition comparison per 100 g serving
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JALSA wins in 5 out of 10 nutrient categories
SUNDRIED TOMATOES HUMMUS: 4
vs
JALSA: 5
(1 ties)
Overview
| Nutrient | SUNDRIED TOMATOES HUMMUS | JALSA | Winner |
|---|---|---|---|
| Calories | 232 cal | 17 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATOES HUMMUS | JALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | SUNDRIED TOMATOES HUMMUS | JALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 393 MG | 466 MG |