SUNDRIED TOMATO PESTO HUMMUS vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 4 out of 10 nutrient categories
SUNDRIED TOMATO PESTO HUMMUS: 3
vs
FRESH SALSA: 4
(3 ties)
Overview
| Nutrient | SUNDRIED TOMATO PESTO HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO PESTO HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | SUNDRIED TOMATO PESTO HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 500 MG | 482 MG |