SUNDRIED TOMATO & GARLIC GOAT CHEESE vs PALMETTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUNDRIED TOMATO & GARLIC GOAT CHEESE: 4
vs
PALMETTO CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | SUNDRIED TOMATO & GARLIC GOAT CHEESE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 467 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 23.3 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNDRIED TOMATO & GARLIC GOAT CHEESE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SUNDRIED TOMATO & GARLIC GOAT CHEESE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 400 MG | 567 MG |